I tend to worry about tomorrow rather than today. I worry about a tomorrow that is never promised and about things I can’t control.

I realize my actions can be over dramatic and irrational.

I realize I take a lot of my anger out on other people.

I realize it is not healthy for my heart or my relationships.

I realize I bottle things in so long that it irrupts, and I end up regretting my actions.

I realize it is getting better, but I still have setbacks.

I realize the people who know this about me forgive me.

It’s difficult to deal with anxiety. I understand that to the fullest extent. It can be embarrassing to reach out and ask for help. But it is worse not dealing with it at all, and letting your actions affect your life and the ones you love.

Take action for yourself. Worry about today, not tomorrow.


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